Prenatal, postpartum & mommy + me

Bloom Strong Movement

Movement, fitness, and wellness for all seasons of life. Reconnect with your body, build strength, and create community in a warm, welcoming space. All fitness levels are welcome.

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The instructor smiling in a sunlit park, baby in carrier and toddler on her hip, flexing her bicep
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Our Mission

To empower mamas, strengthen families, and cultivate community through movement, connection, and wellness.
The instructor walking with her baby in a carrier, sharing a tender moment

Our Story

A soft place to grow strong again

Bloom Strong Movement was born from one simple idea: mommas and families deserve a space to move and connect that fits their real lives. Movement that meets motherhood. No childcare to arrange, no rushing, no judgment- just gentle, intentional movement designed for you.

Our "Mama and Me" and "Baby and Me" classes are tailored to include your little one, so you never have to choose between caring for yourself and caring for your baby.

Samantha

Founder & Lead Instructor

Boy mom x 2, dog mom x 2, certified mat Pilates instructor, barre instructor, and Pilates + Mama Movement instructor.

Classes

Movement made for motherhood

Drop in whenever works for you, or save with a class pack. Every session is beginner-friendly and baby-welcome.

A pregnant woman doing gentle prenatal Pilates on a mat

Prenatal Pilates

50 min

Gentle strength and breathwork to support your changing body and prepare for birth.

Drop-in
$28
Package
$120 / 5-class pack
Book Prenatal Pilates
A mother doing core-focused postpartum Pilates on a mat

Postpartum Restore

45 min

Rebuild core and pelvic floor strength safely, at a pace that honors your recovery.

Drop-in
$28
Package
$120 / 5-class pack
Book Postpartum Restore
The instructor in a wide squat stance outdoors with baby in carrier, arms spread wide and smiling

Mommy & Me

40 min

Move alongside your little one with playful, baby-inclusive flows and connection time.

Drop-in
$24
Package
$100 / 5-class pack
Book Mommy & Me

Weekly Schedule

Find a time that fits your week

Small classes, big support. Reserve your spot and we'll hold a cozy corner for you and baby.

  • Monday10:00 AM
    Postpartum Restore4 spots leftBook Now
  • Tuesday9:30 AM
    Prenatal Pilates6 spots leftBook Now
  • Wednesday10:00 AM
    Mommy & Me2 spots leftBook Now
  • Thursday9:30 AM
    Postpartum Restore5 spots leftBook Now
  • Friday10:00 AM
    Mommy & Me3 spots leftBook Now
  • Saturday9:00 AM
    Prenatal PilatesWaitlistJoin Waitlist
  • Sunday10:00 AM
    Mommy & Me5 spots leftBook Now

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Follow along on Instagram

Little moments from the studio, movement tips, and plenty of baby smiles.

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Come say hello

Questions about a class or which one is right for you? Send us a note and we'll get right back to you.